*Try your first for class free! See schedule page.*
Pilates is a series of extremely precise and controlled movements that engage the mind, body and spirit. At Trilogy Fit Bar pilates and TRX studio we use the most effective pilates equipment called the pilates reformer. The reformer makes a dramatic impression when you first see one and an even more dramatic change in your body when you use it. The pilates reformer is used for a wide variety of exercises that promotes length, strength, flexibility and balance. The pilates powerhouse muscles, the muscles of the core, are paramount for building strength, flat abs, strong backs, toned buttocks and firm thighs. Trilogy Fit Bar offers group classes and private lessons for all levels. Pilates is for everyone!